April LEE 22:23 row
3,539m
Meters
22:23.3
Time
3:09.7
Pace
175
Calories
136
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 28 |
| Stroke Count | 628 |
| Drag Factor | 93 |
September 07, 2024 22:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.3 | 3,539m | 3:09.7 | 51 | 476 | 28 | 136 |
| 5:00.0 | 829m | 3:00.9 | 59 | 503 | 28 | 142 |
| 10:00.0 | 809m | 3:05.4 | 55 | 488 | 28 | 137 |
| 15:00.0 | 791m | 3:09.6 | 51 | 476 | 28 | 135 |
| 20:00.0 | 759m | 3:17.6 | 45 | 456 | 29 | 135 |
| 22:23.2 | 352m | 3:23.4 | 42 | 443 | 27 | 132 |
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Workout Graph
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