April LEE 23:59 row
3,704m
Meters
23:59.8
Time
3:14.3
Pace
184
Calories
130
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 28 |
| Stroke Count | 693 |
| Drag Factor | 93 |
September 11, 2024 20:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.8 | 3,704m | 3:14.3 | 48 | 464 | 28 | 130 |
| 5:00.0 | 807m | 3:05.8 | 55 | 487 | 28 | 139 |
| 10:00.0 | 779m | 3:12.5 | 49 | 468 | 29 | 131 |
| 15:00.0 | 769m | 3:15.0 | 47 | 462 | 29 | 129 |
| 20:00.0 | 762m | 3:16.8 | 46 | 457 | 29 | 127 |
| 23:59.7 | 587m | 3:24.1 | 41 | 441 | 28 | 125 |
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Workout Graph
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