April LEE 29:57 row
5,015m
Meters
29:57.1
Time
2:59.1
Pace
251
Calories
133
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 31 |
| Stroke Count | 932 |
| Drag Factor | 106 |
September 25, 2024 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:57.1 | 5,015m | 2:59.1 | 61 | 509 | 31 | 133 |
| 5:00.0 | 855m | 2:55.4 | 65 | 523 | 31 | 146 |
| 10:00.0 | 845m | 2:57.5 | 63 | 515 | 31 | 151 |
| 15:00.0 | 832m | 3:00.2 | 60 | 505 | 31 | 154 |
| 20:00.0 | 850m | 2:56.4 | 64 | 519 | 31 | 156 |
| 25:00.0 | 810m | 3:05.1 | 55 | 489 | 31 | 94 |
| 29:57.0 | 822m | 3:00.6 | 59 | 504 | 31 | 100 |
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Workout Graph
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