April LEE 30:24 row
5,012m
Meters
30:24.4
Time
3:02.0
Pace
250
Calories
141
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 30 |
| Stroke Count | 930 |
| Drag Factor | 105 |
September 26, 2024 21:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:24.4 | 5,012m | 3:02.0 | 58 | 499 | 30 | 141 |
| 5:00.0 | 868m | 2:52.8 | 68 | 533 | 31 | 135 |
| 10:00.0 | 842m | 2:58.1 | 62 | 513 | 31 | 138 |
| 15:00.0 | 820m | 3:02.9 | 57 | 496 | 30 | 140 |
| 20:00.0 | 807m | 3:05.8 | 55 | 487 | 30 | 142 |
| 25:00.0 | 802m | 3:07.0 | 53 | 484 | 31 | 138 |
| 30:00.0 | 810m | 3:05.1 | 55 | 489 | 31 | 147 |
| 30:24.4 | 64m | 3:10.6 | 51 | 473 | 26 | 151 |
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Workout Graph
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