April LEE 49:25 row
8,003m
Meters
49:25.4
Time
3:05.2
Pace
398
Calories
142
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 31 |
| Stroke Count | 1550 |
| Drag Factor | 92 |
September 28, 2024 22:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:25.4 | 8,003m | 3:05.2 | 55 | 489 | 31 | 142 |
| 5:00.0 | 848m | 2:56.8 | 63 | 517 | 32 | 140 |
| 10:00.0 | 854m | 2:55.6 | 65 | 522 | 32 | 143 |
| 15:00.0 | 823m | 3:02.2 | 58 | 498 | 31 | 145 |
| 20:00.0 | 805m | 3:06.3 | 54 | 486 | 32 | 140 |
| 25:00.0 | 813m | 3:04.5 | 56 | 491 | 32 | 146 |
| 30:00.0 | 796m | 3:08.4 | 52 | 480 | 31 | 146 |
| 35:00.0 | 820m | 3:02.9 | 57 | 496 | 31 | 158 |
| 40:00.0 | 799m | 3:07.7 | 53 | 482 | 31 | 114 |
| 45:00.0 | 792m | 3:09.3 | 52 | 477 | 31 | 142 |
| 49:25.4 | 653m | 3:23.2 | 42 | 443 | 30 | 153 |
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Workout Graph
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