April LEE 41:04 row
6,478m
Meters
41:04.2
Time
3:10.1
Pace
322
Calories
125
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 29 |
| Stroke Count | 1240 |
| Drag Factor | 127 |
October 01, 2024 21:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:04.2 | 6,478m | 3:10.1 | 51 | 475 | 29 | 125 |
| 5:00.0 | 805m | 3:06.3 | 54 | 486 | 30 | 129 |
| 10:00.0 | 840m | 2:58.5 | 61 | 511 | 30 | 140 |
| 15:00.0 | 810m | 3:05.1 | 55 | 489 | 30 | 136 |
| 20:00.0 | 759m | 3:17.6 | 45 | 456 | 29 | 130 |
| 25:00.0 | 776m | 3:13.2 | 48 | 466 | 30 | 134 |
| 30:00.0 | 786m | 3:10.8 | 50 | 473 | 31 | 138 |
| 35:00.0 | 780m | 3:12.3 | 49 | 469 | 31 | 135 |
| 40:00.0 | 760m | 3:17.3 | 46 | 456 | 30 | 91 |
| 41:04.1 | 163m | 3:16.6 | 46 | 458 | 28 | 92 |
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Workout Graph
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