April LEE 30:06 row
5,377m
Meters
30:06.0
Time
2:47.9
Pace
275
Calories
141
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 21 |
| Stroke Count | 679 |
| Drag Factor | 94 |
October 04, 2024 21:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 5,377m | 2:47.9 | 74 | 554 | 21 | 141 |
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 24 | 144 |
| 10:00.0 | 892m | 2:48.1 | 74 | 553 | 22 | 140 |
| 15:00.0 | 896m | 2:47.4 | 75 | 556 | 22 | 139 |
| 20:00.0 | 886m | 2:49.3 | 72 | 548 | 22 | 142 |
| 25:00.0 | 884m | 2:49.6 | 72 | 546 | 22 | 144 |
| 30:00.0 | 869m | 2:52.6 | 68 | 534 | 23 | 138 |
| 30:06.0 | 13m | 3:50.7 | 28 | 398 | 12 | 144 |
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Workout Graph
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