April LEE 8000m row
8,000m
Meters
45:39.3
Time
2:51.2
Pace
409
Calories
142
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 22 |
| Stroke Count | 1014 |
| Drag Factor | 104 |
October 05, 2024 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:39.3 | 8,000m | 2:51.2 | 70 | 540 | 22 | 142 |
| 8:38.0 | 1,600m | 2:41.8 | 83 | 583 | 22 | 136 |
| 8:56.0 | 3,200m | 2:47.5 | 74 | 556 | 22 | 142 |
| 9:13.4 | 4,800m | 2:52.9 | 68 | 532 | 22 | 139 |
| 9:21.2 | 6,400m | 2:55.3 | 65 | 523 | 23 | 148 |
| 9:30.7 | 8,000m | 2:58.3 | 62 | 512 | 23 | 146 |
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Workout Graph
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