April LEE 8500m row
8,500m
Meters
48:44.1
Time
2:52.0
Pace
435
Calories
145
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 22 |
| Stroke Count | 1099 |
| Drag Factor | 104 |
October 06, 2024 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:44.1 | 8,500m | 2:52.0 | 69 | 536 | 22 | 145 |
| 9:31.7 | 1,700m | 2:48.1 | 74 | 553 | 24 | 144 |
| 9:49.3 | 3,400m | 2:53.3 | 67 | 531 | 22 | 145 |
| 9:32.6 | 5,100m | 2:48.4 | 73 | 552 | 22 | 145 |
| 10:04.4 | 6,800m | 2:57.7 | 62 | 514 | 22 | 145 |
| 9:46.1 | 8,500m | 2:52.3 | 68 | 535 | 23 | 149 |
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Workout Graph
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