April LEE 9000m row
9,000m
Meters
53:42.1
Time
2:59.0
Pace
460
Calories
138
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 22 |
| Stroke Count | 1221 |
| Drag Factor | 91 |
October 08, 2024 22:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:42.1 | 9,000m | 2:59.0 | 61 | 510 | 22 | 138 |
| 10:11.6 | 1,800m | 2:49.8 | 71 | 545 | 23 | 138 |
| 11:12.1 | 3,600m | 3:06.6 | 54 | 485 | 21 | 138 |
| 10:13.1 | 5,400m | 2:50.3 | 71 | 543 | 22 | 140 |
| 11:39.1 | 7,200m | 3:14.1 | 48 | 464 | 20 | 139 |
| 10:26.2 | 9,000m | 2:53.9 | 67 | 528 | 28 | 137 |
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Workout Graph
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