April LEE 9500m row
9,500m
Meters
56:11.3
Time
2:57.4
Pace
486
Calories
142
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 23 |
| Stroke Count | 1334 |
| Drag Factor | 90 |
October 10, 2024 21:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:11.3 | 9,500m | 2:57.4 | 63 | 515 | 23 | 142 |
| 10:41.8 | 1,900m | 2:48.8 | 73 | 550 | 24 | 136 |
| 10:41.5 | 3,800m | 2:48.8 | 73 | 550 | 24 | 143 |
| 12:55.8 | 5,700m | 3:24.1 | 41 | 441 | 20 | 140 |
| 11:03.5 | 7,600m | 2:54.6 | 66 | 526 | 24 | 143 |
| 10:48.8 | 9,500m | 2:50.7 | 70 | 542 | 26 | 151 |
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Workout Graph
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