April LEE 7000m row
7,000m
Meters
42:19.5
Time
3:01.3
Pace
353
Calories
133
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 26 |
| Stroke Count | 1107 |
| Drag Factor | 105 |
November 05, 2024 21:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:19.5 | 7,000m | 3:01.3 | 59 | 501 | 26 | 133 |
| 7:57.1 | 1,400m | 2:50.3 | 71 | 543 | 25 | 137 |
| 8:24.8 | 2,800m | 3:00.2 | 60 | 505 | 26 | 135 |
| 8:39.5 | 4,200m | 3:05.5 | 55 | 488 | 26 | 129 |
| 8:42.5 | 5,600m | 3:06.6 | 54 | 485 | 27 | 134 |
| 8:35.6 | 7,000m | 3:04.1 | 56 | 492 | 27 | 133 |
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Workout Graph
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