April LEE 41:05 row
7,304m
Meters
41:05.8
Time
2:48.7
Pace
373
Calories
139
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 25 |
| Stroke Count | 1063 |
| Drag Factor | 100 |
November 12, 2024 21:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:05.8 | 7,304m | 2:48.7 | 73 | 550 | 25 | 139 |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 28 | 141 |
| 10:00.0 | 900m | 2:46.6 | 76 | 560 | 27 | 133 |
| 15:00.0 | 847m | 2:57.0 | 63 | 516 | 24 | 130 |
| 20:00.0 | 862m | 2:54.0 | 66 | 528 | 24 | 132 |
| 25:00.0 | 900m | 2:46.6 | 76 | 560 | 24 | 139 |
| 30:00.0 | 875m | 2:51.4 | 69 | 539 | 24 | 135 |
| 35:00.0 | 924m | 2:42.3 | 82 | 581 | 28 | 148 |
| 40:00.0 | 901m | 2:46.4 | 76 | 561 | 28 | 151 |
| 41:05.8 | 184m | 2:58.8 | 61 | 510 | 26 | 144 |
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Workout Graph
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