April LEE 7000m row
7,000m
Meters
42:06.6
Time
3:00.4
Pace
353
Calories
122
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 28 |
| Stroke Count | 1187 |
| Drag Factor | 103 |
November 19, 2024 22:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:06.6 | 7,000m | 3:00.4 | 60 | 504 | 28 | 122 |
| 7:53.9 | 1,400m | 2:49.2 | 72 | 548 | 27 | 125 |
| 8:17.6 | 2,800m | 2:57.7 | 62 | 514 | 28 | 122 |
| 8:43.2 | 4,200m | 3:06.8 | 54 | 484 | 28 | 114 |
| 8:33.9 | 5,600m | 3:03.5 | 57 | 494 | 29 | 125 |
| 8:38.0 | 7,000m | 3:05.0 | 55 | 490 | 29 | 125 |
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Workout Graph
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