April LEE 30:59 row
5,512m
Meters
30:59.5
Time
2:48.6
Pace
282
Calories
128
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 23 |
| Stroke Count | 742 |
| Drag Factor | 104 |
November 24, 2024 21:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:59.5 | 5,512m | 2:48.6 | 73 | 550 | 23 | 128 |
| 5:00.0 | 922m | 2:42.6 | 81 | 579 | 26 | 126 |
| 10:00.0 | 912m | 2:44.4 | 79 | 570 | 23 | 129 |
| 15:00.0 | 900m | 2:46.6 | 76 | 560 | 23 | 131 |
| 20:00.0 | 882m | 2:50.0 | 71 | 544 | 23 | 126 |
| 25:00.0 | 864m | 2:53.6 | 67 | 530 | 24 | 130 |
| 30:00.0 | 877m | 2:51.0 | 70 | 540 | 26 | 131 |
| 30:59.5 | 157m | 3:09.4 | 51 | 477 | 21 | 124 |
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Workout Graph
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