April LEE 30:02 row
5,468m
Meters
30:02.9
Time
2:44.8
Pace
283
Calories
141
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 100 |
November 27, 2024 22:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.9 | 5,468m | 2:44.8 | 78 | 568 | 27 | 141 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 29 | 143 |
| 10:00.0 | 878m | 2:50.8 | 70 | 541 | 27 | 133 |
| 15:00.0 | 886m | 2:49.3 | 72 | 548 | 26 | 136 |
| 20:00.0 | 979m | 2:33.2 | 97 | 634 | 29 | 155 |
| 25:00.0 | 866m | 2:53.2 | 67 | 531 | 26 | 139 |
| 30:00.0 | 877m | 2:51.0 | 70 | 540 | 26 | 142 |
| 30:02.9 | 7m | 3:27.1 | 39 | 435 | 0 | 142 |
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Workout Graph
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