April LEE 40:01 row
7,219m
Meters
40:01.3
Time
2:46.3
Pace
371
Calories
132
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 24 |
| Stroke Count | 981 |
| Drag Factor | 102 |
December 02, 2024 20:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:01.3 | 7,219m | 2:46.3 | 76 | 561 | 24 | 132 |
| 5:00.0 | 924m | 2:42.3 | 82 | 581 | 25 | 134 |
| 10:00.0 | 912m | 2:44.4 | 79 | 570 | 24 | 138 |
| 15:00.0 | 898m | 2:47.0 | 75 | 558 | 24 | 138 |
| 20:00.0 | 891m | 2:48.3 | 73 | 552 | 23 | 143 |
| 25:00.0 | 910m | 2:44.8 | 78 | 568 | 24 | 106 |
| 30:00.0 | 909m | 2:45.0 | 78 | 568 | 26 | 138 |
| 35:00.0 | 891m | 2:48.3 | 73 | 552 | 25 | 140 |
| 40:01.3 | 883m | 2:50.6 | 70 | 542 | 25 | 122 |
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