April LEE 4106m row
4,106m
Meters
26:07.3
Time
3:10.8
Pace
210
Calories
150
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 24 |
| Stroke Count | 629 |
| Drag Factor | 101 |
December 17, 2024 21:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:07.3 | 4,106m | 3:10.8 | 50 | 473 | 24 | 150 |
| 7:56.3 | 1,400m | 2:50.1 | 71 | 544 | 26 | 181 |
| 7:46.9 | 2,800m | 2:46.7 | 75 | 559 | 28 | 142 |
| 10:12.9 | 4,106m | 3:54.6 | 27 | 393 | 20 | 127 |
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