April LEE 7000m row
7,000m
Meters
41:20.0
Time
2:57.1
Pace
353
Calories
130
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 27 |
| Stroke Count | 1144 |
| Drag Factor | 101 |
December 18, 2024 22:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:20.0 | 7,000m | 2:57.1 | 63 | 516 | 27 | 130 |
| 8:00.0 | 1,400m | 2:51.4 | 69 | 539 | 27 | 132 |
| 8:09.8 | 2,800m | 2:54.9 | 65 | 525 | 27 | 135 |
| 8:15.1 | 4,200m | 2:56.8 | 63 | 517 | 28 | 131 |
| 8:27.0 | 5,600m | 3:01.0 | 59 | 502 | 28 | 126 |
| 8:28.2 | 7,000m | 3:01.5 | 59 | 501 | 28 | 129 |
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Workout Graph
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