April LEE 39:20 row
7,032m
Meters
39:20.5
Time
2:47.8
Pace
361
Calories
138
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 26 |
| Stroke Count | 1028 |
| Drag Factor | 100 |
December 19, 2024 21:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:20.5 | 7,032m | 2:47.8 | 74 | 554 | 26 | 138 |
| 5:00.0 | 922m | 2:42.6 | 81 | 579 | 26 | 135 |
| 10:00.0 | 920m | 2:43.0 | 81 | 577 | 26 | 143 |
| 15:00.0 | 903m | 2:46.1 | 76 | 562 | 26 | 138 |
| 20:00.0 | 883m | 2:49.8 | 71 | 545 | 26 | 132 |
| 25:00.0 | 892m | 2:48.1 | 74 | 553 | 26 | 144 |
| 30:00.0 | 883m | 2:49.8 | 71 | 545 | 27 | 139 |
| 35:00.0 | 879m | 2:50.6 | 70 | 542 | 26 | 138 |
| 39:20.5 | 752m | 2:53.2 | 67 | 531 | 26 | 142 |
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Workout Graph
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