April LEE 3018m row
3,018m
Meters
20:08.4
Time
3:20.1
Pace
154
Calories
137
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 15 |
| Stroke Count | 443 |
| Drag Factor | 101 |
December 20, 2024 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.4 | 3,018m | 3:20.1 | 44 | 450 | 15 | 137 |
| 20:00.2 | 3,000m | 3:20.0 | 44 | 450 | 22 | 138 |
| 0:07.5 | 3,018m | 3:28.3 | 39 | 433 | 8 | 137 |
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Workout Graph
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