April LEE 12018m row
12,018m
Meters
1:13:40.5
Time
3:03.9
Pace
612
Calories
129
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 21 |
| Stroke Count | 1834 |
| Drag Factor | 105 |
December 21, 2024 21:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:40.5 | 12,018m | 3:03.9 | 56 | 493 | 21 | 129 |
| 17:46.3 | 3,000m | 2:57.7 | 62 | 514 | 24 | 127 |
| 17:19.4 | 6,000m | 2:53.2 | 67 | 531 | 26 | 132 |
| 18:20.5 | 9,000m | 3:03.4 | 57 | 495 | 26 | 133 |
| 20:02.0 | 12,000m | 3:20.3 | 44 | 449 | 23 | 128 |
| 0:07.4 | 12,018m | 3:25.5 | 40 | 438 | 8 | 128 |
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Workout Graph
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