April Lee 40:30 row
7,156
Meters
40:30.6
Time
2:49.8
Pace
364
Calories
133
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 26 |
| Stroke Count | 1073 |
| Drag Factor | 108 |
January 03, 2025 21:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:30.6 | 7,156 | 2:49.8 | 71 | 545 | 26 | 133 |
| 5:00.0 | 906 | 2:45.5 | 77 | 565 | 26 | 134 |
| 10:00.0 | 910 | 2:44.8 | 78 | 568 | 26 | 135 |
| 15:00.0 | 900 | 2:46.6 | 76 | 560 | 26 | 133 |
| 20:00.0 | 898 | 2:47.0 | 75 | 558 | 26 | 136 |
| 25:00.0 | 872 | 2:52.0 | 69 | 536 | 27 | 129 |
| 30:00.0 | 856 | 2:55.2 | 65 | 523 | 27 | 127 |
| 35:00.0 | 858 | 2:54.8 | 66 | 525 | 27 | 128 |
| 40:00.0 | 872 | 2:52.0 | 69 | 536 | 28 | 141 |
| 40:30.5 | 85 | 2:59.4 | 61 | 508 | 26 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.