April Lee 24:40 row
4,009
Meters
24:40.6
Time
3:04.6
Pace
206
Calories
133
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 22 |
| Stroke Count | 523 |
| Drag Factor | 132 |
February 20, 2025 21:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:40.6 | 4,009 | 3:04.6 | 56 | 491 | 22 | 133 |
| 11:01.5 | 1,600 | 3:26.7 | 40 | 436 | 18 | 137 |
| 19:57.3 | 1,600 | 2:47.4 | 75 | 556 | 24 | 133 |
| 24:37.5 | 809 | 2:53.1 | 67 | 531 | 24 | 131 |
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