April Lee 45:00 row
7,250
Meters
45:00.5
Time
3:06.2
Pace
364
Calories
119
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 24 |
| Stroke Count | 1129 |
| Drag Factor | 125 |
March 03, 2025 22:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.5 | 7,250 | 3:06.2 | 54 | 486 | 24 | 119 |
| 14:08.0 | 2,400 | 2:56.6 | 63 | 518 | 25 | 116 |
| 28:53.6 | 2,400 | 3:04.5 | 56 | 491 | 26 | 120 |
| 43:47.7 | 2,400 | 3:06.2 | 54 | 486 | 26 | 121 |
| 44:08.3 | 50 | 3:26.0 | 40 | 437 | 20 | 122 |
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Workout Graph
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