April Lee 5000m row
5,000
Meters
31:35.3
Time
3:09.5
Pace
251
Calories
121
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 24 |
| Stroke Count | 775 |
| Drag Factor | 125 |
March 12, 2025 23:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:35.3 | 5,000 | 3:09.5 | 51 | 476 | 251 | 24 | 121 |
| 5:58.6 | 1,000 | 2:59.3 | 61 | 508 | 51 | 25 | 120 |
| 6:44.5 | 2,000 | 3:22.2 | 42 | 445 | 50 | 22 | 124 |
| 6:52.3 | 3,000 | 3:26.1 | 40 | 437 | 50 | 23 | 112 |
| 5:56.3 | 4,000 | 2:58.1 | 62 | 513 | 50 | 27 | 126 |
| 6:03.5 | 5,000 | 3:01.7 | 58 | 500 | 50 | 27 | 126 |
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Workout Graph
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