April Lee 40:34 row
6,552
Meters
40:34.4
Time
3:05.7
Pace
326
Calories
113
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 25 |
| Stroke Count | 1050 |
| Drag Factor | 125 |
March 15, 2025 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:34.4 | 6,552 | 3:05.7 | 55 | 487 | 25 | 113 |
| 5:00.0 | 840 | 2:58.5 | 61 | 511 | 25 | 112 |
| 10:00.0 | 816 | 3:03.8 | 56 | 493 | 26 | 110 |
| 15:00.0 | 808 | 3:05.6 | 55 | 488 | 26 | 116 |
| 20:00.0 | 799 | 3:07.7 | 53 | 482 | 26 | 113 |
| 25:00.0 | 804 | 3:06.5 | 54 | 485 | 25 | 114 |
| 30:00.0 | 802 | 3:07.0 | 53 | 484 | 27 | 117 |
| 35:00.0 | 800 | 3:07.5 | 53 | 482 | 27 | 115 |
| 40:00.0 | 795 | 3:08.6 | 52 | 479 | 26 | 112 |
| 40:34.4 | 87 | 3:17.7 | 45 | 455 | 23 | 113 |
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Workout Graph
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