Wojciech Ostrowski 10000m row
10,000m
Meters
45:58.6
Time
2:17.9
Pace
581
Calories
160
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 1140 |
| Drag Factor | 124 |
July 09, 2024 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:58.6 | 10,000m | 2:17.9 | 133 | 759 | 24 | 160 |
| 9:20.3 | 2,000m | 2:20.0 | 127 | 738 | 25 | 143 |
| 9:17.4 | 4,000m | 2:19.3 | 129 | 745 | 25 | 150 |
| 9:26.0 | 6,000m | 2:21.5 | 124 | 725 | 24 | 158 |
| 9:12.0 | 8,000m | 2:18.0 | 133 | 758 | 25 | 165 |
| 8:43.0 | 10,000m | 2:10.7 | 157 | 838 | 25 | 188 |