Tim Tancos 15:00 row
3,375
Meters
15:00.0
Time
2:13.3
Pace
199
Calories
133
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 28 |
| Stroke Count | 425 |
| Drag Factor | 126 |
August 21, 2025 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,375 | 2:13.3 | 148 | 808 | 28 | 133 |
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 28 | 122 |
| 6:00.0 | 670 | 2:14.3 | 144 | 796 | 27 | 129 |
| 9:00.0 | 674 | 2:13.5 | 147 | 805 | 28 | 136 |
| 12:00.0 | 679 | 2:12.5 | 150 | 817 | 29 | 139 |
| 15:00.0 | 677 | 2:12.9 | 149 | 812 | 29 | 140 |
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Workout Graph
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