Tim Tancos 15:09 row
3,368
Meters
15:09.8
Time
2:15.0
Pace
199
Calories
129
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 27 |
| Stroke Count | 420 |
| Drag Factor | 126 |
August 25, 2025 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.8 | 3,368 | 2:15.0 | 142 | 788 | 27 | 129 |
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 28 | 121 |
| 8:00.0 | 894 | 2:14.2 | 145 | 798 | 28 | 130 |
| 12:00.0 | 889 | 2:14.9 | 142 | 789 | 28 | 131 |
| 15:09.8 | 691 | 2:17.3 | 135 | 765 | 27 | 137 |
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Workout Graph
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