Tim Tancos 4000m row
4,000
Meters
18:33.9
Time
2:19.2
Pace
225
Calories
121
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 28 |
| Stroke Count | 539 |
| Drag Factor | 126 |
August 27, 2025 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:33.9 | 4,000 | 2:19.2 | 130 | 727 | 225 | 28 | 121 |
| 2:18.8 | 500 | 2:18.8 | 131 | 726 | 28 | 29 | 111 |
| 2:19.3 | 1,000 | 2:19.3 | 129 | 723 | 28 | 29 | 118 |
| 2:20.1 | 1,500 | 2:20.1 | 127 | 719 | 28 | 29 | 117 |
| 2:19.6 | 2,000 | 2:19.6 | 129 | 722 | 28 | 28 | 125 |
| 2:18.6 | 2,500 | 2:18.6 | 131 | 727 | 28 | 29 | 126 |
| 2:19.4 | 3,000 | 2:19.4 | 129 | 723 | 28 | 28 | 126 |
| 2:21.3 | 3,500 | 2:21.3 | 124 | 713 | 28 | 29 | 123 |
| 2:16.6 | 4,000 | 2:16.6 | 137 | 764 | 29 | 29 | 129 |
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Workout Graph
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