Tim Tancos 4000m row
4,000
Meters
17:36.5
Time
2:12.0
Pace
237
Calories
131
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 29 |
| Stroke Count | 517 |
| Drag Factor | 125 |
September 03, 2025 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.5 | 4,000 | 2:12.0 | 152 | 822 | 29 | 131 |
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 28 | 108 |
| 2:13.3 | 1,000 | 2:13.3 | 148 | 808 | 29 | 117 |
| 2:12.0 | 1,500 | 2:12.0 | 152 | 823 | 30 | 127 |
| 2:12.5 | 2,000 | 2:12.5 | 150 | 817 | 29 | 132 |
| 2:13.1 | 2,500 | 2:13.1 | 148 | 810 | 30 | 135 |
| 2:11.1 | 3,000 | 2:11.1 | 155 | 834 | 29 | 138 |
| 2:08.8 | 3,500 | 2:08.8 | 164 | 863 | 30 | 143 |
| 2:05.4 | 4,000 | 2:05.4 | 177 | 910 | 30 | 148 |
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Workout Graph
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