Tim Tancos 3000m row
3,000
Meters
13:14.7
Time
2:12.4
Pace
178
Calories
124
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 29 |
| Stroke Count | 388 |
| Drag Factor | 127 |
February 20, 2026 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:14.7 | 3,000 | 2:12.4 | 151 | 818 | 178 | 29 | 124 |
| 2:41.0 | 600 | 2:14.1 | 145 | 798 | 35 | 29 | 115 |
| 2:40.1 | 1,200 | 2:13.4 | 147 | 807 | 35 | 29 | 119 |
| 2:39.4 | 1,800 | 2:12.8 | 149 | 813 | 36 | 30 | 125 |
| 2:37.5 | 2,400 | 2:11.2 | 155 | 832 | 36 | 30 | 131 |
| 2:36.7 | 3,000 | 2:10.5 | 157 | 840 | 36 | 29 | 134 |
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Workout Graph
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