Tim Tancos 3000m row
3,000
Meters
13:20.5
Time
2:13.4
Pace
177
Calories
122
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 29 |
| Stroke Count | 392 |
| Drag Factor | 130 |
February 23, 2026 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:20.5 | 3,000 | 2:13.4 | 147 | 807 | 177 | 29 | 122 |
| 2:41.8 | 600 | 2:14.8 | 143 | 791 | 35 | 29 | 112 |
| 2:40.0 | 1,200 | 2:13.3 | 148 | 808 | 35 | 29 | 116 |
| 2:40.4 | 1,800 | 2:13.6 | 147 | 804 | 35 | 30 | 125 |
| 2:39.0 | 2,400 | 2:12.5 | 150 | 817 | 36 | 29 | 129 |
| 2:39.3 | 3,000 | 2:12.7 | 150 | 814 | 36 | 30 | 130 |
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Workout Graph
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