Tim Tancos 4000m row
4,000
Meters
17:59.7
Time
2:14.9
Pace
235
Calories
122
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 30 |
| Stroke Count | 551 |
| Drag Factor | 127 |
February 25, 2026 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:59.7 | 4,000 | 2:14.9 | 142 | 789 | 235 | 30 | 122 |
| 3:36.1 | 800 | 2:15.0 | 142 | 788 | 47 | 31 | 114 |
| 3:35.1 | 1,600 | 2:14.4 | 144 | 795 | 47 | 30 | 120 |
| 3:36.7 | 2,400 | 2:15.4 | 141 | 784 | 47 | 30 | 122 |
| 3:35.8 | 3,200 | 2:14.8 | 143 | 790 | 47 | 31 | 126 |
| 3:36.1 | 4,000 | 2:15.0 | 142 | 788 | 47 | 31 | 128 |
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Workout Graph
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