Tim Tancos 10:00 row
2,022m
Meters
10:00.0
Time
2:28.3
Pace
110
Calories
125
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 30 |
| Stroke Count | 302 |
| Drag Factor | 96 |
March 29, 2024 16:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,022m | 2:28.3 | 107 | 668 | 30 | 125 |
| 2:00.0 | 381m | 2:37.4 | 90 | 608 | 28 | 108 |
| 4:00.0 | 384m | 2:36.2 | 92 | 615 | 30 | 113 |
| 6:00.0 | 390m | 2:33.8 | 96 | 630 | 29 | 118 |
| 8:00.0 | 430m | 2:19.5 | 129 | 743 | 32 | 139 |
| 10:00.0 | 437m | 2:17.2 | 135 | 765 | 32 | 147 |
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Workout Graph
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