Tim Tancos 15:08 row
3,136m
Meters
15:08.1
Time
2:24.7
Pace
175
Calories
137
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 30 |
| Stroke Count | 452 |
| Drag Factor | 96 |
April 01, 2024 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.1 | 3,136m | 2:24.7 | 115 | 696 | 30 | 137 |
| 5:00.0 | 960m | 2:36.2 | 92 | 615 | 29 | 113 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 30 | 133 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 32 | 151 |
| 15:08.1 | 25m | 2:42.0 | 82 | 583 | 15 | 153 |
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Workout Graph
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