Tim Tancos 15:00 row
3,177m
Meters
15:00.0
Time
2:21.6
Pace
179
Calories
124
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 30 |
| Stroke Count | 481 |
| Drag Factor | 94 |
April 03, 2024 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,177m | 2:21.6 | 123 | 723 | 30 | 124 |
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 30 | 113 |
| 6:00.0 | 616m | 2:26.1 | 112 | 686 | 31 | 120 |
| 9:00.0 | 631m | 2:22.6 | 121 | 715 | 31 | 134 |
| 12:00.0 | 616m | 2:26.1 | 112 | 686 | 31 | 120 |
| 15:00.0 | 631m | 2:22.6 | 121 | 715 | 31 | 134 |
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Workout Graph
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