Tim Tancos 3500m row
3,500m
Meters
18:47.2
Time
2:41.0
Pace
182
Calories
116
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 27 |
| Stroke Count | 523 |
| Drag Factor | 94 |
April 14, 2024 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:47.2 | 3,500m | 2:41.0 | 84 | 588 | 27 | 116 |
| 3:16.5 | 500m | 3:16.5 | 46 | 458 | 23 | 106 |
| 2:38.1 | 1,000m | 2:38.1 | 89 | 604 | 28 | 111 |
| 2:35.8 | 1,500m | 2:35.8 | 93 | 618 | 29 | 117 |
| 2:35.3 | 2,000m | 2:35.3 | 93 | 621 | 29 | 117 |
| 2:33.8 | 2,500m | 2:33.8 | 96 | 631 | 28 | 119 |
| 2:33.6 | 3,000m | 2:33.6 | 97 | 632 | 29 | 120 |
| 2:34.0 | 3,500m | 2:34.0 | 96 | 629 | 29 | 122 |
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Workout Graph
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