Tim Tancos 5000m row
5,000m
Meters
23:54.9
Time
2:23.4
Pace
280
Calories
133
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 32 |
| Stroke Count | 778 |
| Drag Factor | 96 |
April 16, 2024 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.9 | 5,000m | 2:23.4 | 118 | 707 | 32 | 133 |
| 4:59.9 | 1,000m | 2:29.9 | 104 | 657 | 32 | 117 |
| 4:55.6 | 2,000m | 2:27.8 | 108 | 673 | 32 | 128 |
| 4:48.0 | 3,000m | 2:24.0 | 117 | 703 | 31 | 132 |
| 4:43.7 | 4,000m | 2:21.8 | 123 | 722 | 32 | 135 |
| 4:27.6 | 5,000m | 2:13.8 | 146 | 802 | 36 | 154 |
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Workout Graph
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