Tim Tancos 4250m row
4,250
Meters
19:15.6
Time
2:15.9
Pace
246
Calories
144
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 33 |
| Stroke Count | 647 |
| Drag Factor | 95 |
April 18, 2024 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:15.6 | 4,250 | 2:15.9 | 139 | 766 | 246 | 33 | 144 |
| 2:15.7 | 500 | 2:15.7 | 140 | 769 | 29 | 33 | 127 |
| 2:16.6 | 1,000 | 2:16.6 | 137 | 764 | 29 | 33 | 131 |
| 2:17.4 | 1,500 | 2:17.4 | 135 | 759 | 29 | 32 | 139 |
| 2:16.8 | 2,000 | 2:16.8 | 137 | 763 | 29 | 34 | 143 |
| 2:18.6 | 2,500 | 2:18.6 | 131 | 727 | 28 | 33 | 142 |
| 2:20.1 | 3,000 | 2:20.1 | 127 | 719 | 28 | 34 | 142 |
| 2:13.2 | 3,500 | 2:13.2 | 148 | 783 | 29 | 33 | 155 |
| 2:12.3 | 4,000 | 2:12.3 | 151 | 816 | 30 | 34 | 158 |
| 1:04.9 | 4,250 | 2:09.8 | 160 | 832 | 15 | 35 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.