Tim Tancos 4500m row
4,500m
Meters
21:24.7
Time
2:22.7
Pace
251
Calories
124
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 31 |
| Stroke Count | 669 |
| Drag Factor | 95 |
April 19, 2024 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.7 | 4,500m | 2:22.7 | 120 | 714 | 31 | 124 |
| 2:30.2 | 500m | 2:30.2 | 103 | 655 | 30 | 105 |
| 2:30.5 | 1,000m | 2:30.5 | 103 | 653 | 30 | 111 |
| 2:27.9 | 1,500m | 2:27.9 | 108 | 672 | 30 | 115 |
| 2:25.0 | 2,000m | 2:25.0 | 115 | 695 | 31 | 122 |
| 2:21.3 | 2,500m | 2:21.3 | 124 | 726 | 30 | 129 |
| 2:22.3 | 3,000m | 2:22.3 | 121 | 718 | 31 | 130 |
| 2:23.8 | 3,500m | 2:23.8 | 118 | 705 | 32 | 128 |
| 2:10.5 | 4,000m | 2:10.5 | 157 | 841 | 34 | 142 |
| 2:13.4 | 4,500m | 2:13.4 | 147 | 807 | 34 | 141 |
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Workout Graph
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