Tim Tancos 4750m row
4,750m
Meters
22:00.2
Time
2:18.9
Pace
272
Calories
140
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 31 |
| Stroke Count | 697 |
| Drag Factor | 96 |
April 20, 2024 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.2 | 4,750m | 2:18.9 | 130 | 748 | 31 | 140 |
| 4:50.4 | 1,000m | 2:25.2 | 114 | 693 | 30 | 125 |
| 4:38.6 | 2,000m | 2:19.3 | 129 | 745 | 31 | 135 |
| 4:34.1 | 3,000m | 2:17.0 | 136 | 767 | 33 | 145 |
| 4:36.4 | 4,000m | 2:18.2 | 133 | 756 | 32 | 146 |
| 3:20.7 | 4,750m | 2:13.8 | 146 | 802 | 33 | 151 |
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Workout Graph
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