Tim Tancos 5000m row
5,000m
Meters
25:00.2
Time
2:30.0
Pace
271
Calories
120
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 29 |
| Stroke Count | 753 |
| Drag Factor | 96 |
April 22, 2024 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.2 | 5,000m | 2:30.0 | 104 | 656 | 29 | 120 |
| 5:04.8 | 1,000m | 2:32.4 | 99 | 640 | 29 | 116 |
| 5:00.0 | 2,000m | 2:30.0 | 104 | 656 | 29 | 115 |
| 4:58.5 | 3,000m | 2:29.2 | 105 | 662 | 31 | 121 |
| 4:57.7 | 4,000m | 2:28.8 | 106 | 665 | 30 | 123 |
| 4:59.1 | 5,000m | 2:29.5 | 105 | 660 | 31 | 126 |
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Workout Graph
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