Tim Tancos 5000m row
5,000m
Meters
23:15.2
Time
2:19.5
Pace
286
Calories
133
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 32 |
| Stroke Count | 751 |
| Drag Factor | 95 |
April 23, 2024 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.2 | 5,000m | 2:19.5 | 129 | 743 | 32 | 133 |
| 4:55.7 | 1,000m | 2:27.8 | 108 | 672 | 33 | 117 |
| 4:43.3 | 2,000m | 2:21.6 | 123 | 723 | 32 | 127 |
| 4:38.6 | 3,000m | 2:19.3 | 129 | 745 | 31 | 132 |
| 4:30.6 | 4,000m | 2:15.3 | 141 | 786 | 32 | 148 |
| 4:27.0 | 5,000m | 2:13.5 | 147 | 806 | 33 | 145 |
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Workout Graph
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