Tim Tancos 5000m row
5,000m
Meters
24:59.6
Time
2:29.9
Pace
270
Calories
117
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 30 |
| Stroke Count | 764 |
| Drag Factor | 96 |
April 24, 2024 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.6 | 5,000m | 2:29.9 | 104 | 657 | 30 | 117 |
| 5:01.9 | 1,000m | 2:30.9 | 102 | 650 | 30 | 108 |
| 5:01.9 | 2,000m | 2:30.9 | 102 | 650 | 30 | 112 |
| 4:58.0 | 3,000m | 2:29.0 | 106 | 664 | 31 | 115 |
| 4:58.0 | 4,000m | 2:29.0 | 106 | 664 | 31 | 124 |
| 4:59.8 | 5,000m | 2:29.9 | 104 | 657 | 31 | 127 |
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Workout Graph
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