Tim Tancos 5000m row
5,000
Meters
22:14.0
Time
2:13.4
Pace
297
Calories
144
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 33 |
| Stroke Count | 734 |
| Drag Factor | 96 |
April 26, 2024 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:14.0 | 5,000 | 2:13.4 | 147 | 807 | 297 | 33 | 144 |
| 4:30.4 | 1,000 | 2:15.2 | 142 | 787 | 59 | 33 | 131 |
| 4:27.0 | 2,000 | 2:13.5 | 147 | 806 | 59 | 34 | 141 |
| 4:29.5 | 3,000 | 2:14.7 | 143 | 792 | 59 | 32 | 142 |
| 4:28.2 | 4,000 | 2:14.1 | 145 | 799 | 59 | 33 | 146 |
| 4:18.9 | 5,000 | 2:09.4 | 161 | 855 | 61 | 34 | 160 |
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Workout Graph
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