Tim Tancos 30:00 row
6,130
Meters
30:00.0
Time
2:26.8
Pace
337
Calories
133
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 30 |
| Stroke Count | 918 |
| Drag Factor | 95 |
April 27, 2024 10:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,130 | 2:26.8 | 111 | 680 | 337 | 30 | 133 |
| 6:00.0 | 1,206 | 2:29.2 | 105 | 662 | 66 | 30 | 130 |
| 12:00.0 | 1,222 | 2:27.2 | 110 | 676 | 67 | 30 | 131 |
| 18:00.0 | 1,224 | 2:27.0 | 110 | 678 | 67 | 31 | 132 |
| 24:00.0 | 1,233 | 2:25.9 | 112 | 687 | 68 | 31 | 135 |
| 30:00.0 | 1,245 | 2:24.5 | 116 | 698 | 69 | 31 | 137 |
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Workout Graph
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