Tim Tancos 5000m row
5,000m
Meters
23:27.5
Time
2:20.7
Pace
285
Calories
137
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 31 |
| Stroke Count | 749 |
| Drag Factor | 94 |
April 29, 2024 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.5 | 5,000m | 2:20.7 | 126 | 731 | 31 | 137 |
| 4:49.5 | 1,000m | 2:24.7 | 115 | 697 | 31 | 128 |
| 4:49.4 | 2,000m | 2:24.7 | 116 | 697 | 31 | 131 |
| 4:47.2 | 3,000m | 2:23.6 | 118 | 706 | 31 | 132 |
| 4:39.1 | 4,000m | 2:19.5 | 129 | 743 | 33 | 142 |
| 4:22.2 | 5,000m | 2:11.1 | 155 | 834 | 33 | 156 |
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Workout Graph
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