Tim Tancos 7000m row
7,000m
Meters
33:37.4
Time
2:24.1
Pace
392
Calories
124
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 30 |
| Stroke Count | 1030 |
| Drag Factor | 95 |
May 04, 2024 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:37.4 | 7,000m | 2:24.1 | 117 | 702 | 30 | 124 |
| 5:00.5 | 1,000m | 2:30.2 | 103 | 655 | 30 | 111 |
| 4:58.3 | 2,000m | 2:29.1 | 105 | 663 | 30 | 114 |
| 4:54.4 | 3,000m | 2:27.2 | 110 | 677 | 30 | 120 |
| 4:57.0 | 4,000m | 2:28.5 | 107 | 667 | 30 | 120 |
| 4:47.4 | 5,000m | 2:23.7 | 118 | 705 | 31 | 126 |
| 4:39.5 | 6,000m | 2:19.7 | 128 | 741 | 32 | 131 |
| 4:20.3 | 7,000m | 2:10.1 | 159 | 846 | 33 | 147 |
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Workout Graph
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